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Com Sónia Cunha

With Sónia Cunha

13 Jun / 10h00-11h30
The Editory Garden Baixa - Porto

Stretching should be practiced by everyone, regardless of the physical activity they engage in. Proper stretching consists of performing a variety of exercises adapted to each person’s characteristics and goals. This class focuses on dynamic stretching as a way to prevent injuries, and static stretching to improve flexibility and promote muscle relaxation.

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