Com Sónia Cunha
With Sónia Cunha
13 Jun
/ 10h00-11h30
The Editory Garden Baixa - Porto
The Editory Garden Baixa - Porto
Stretching should be practiced by everyone, regardless of the physical activity they engage in. Proper stretching consists of performing a variety of exercises adapted to each person’s characteristics and goals. This class focuses on dynamic stretching as a way to prevent injuries, and static stretching to improve flexibility and promote muscle relaxation.
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