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Escola Artística

Yoga

Yoga 6 aos 12 anos

The Yoga classes will be guided by the Vinyasa method, the Sanskrit word comes from the prefix "vi" which means "variation" and the suffix "nyasa" which means "to place, to fix, to connect". The main objective in a Vinyasa class is to constantly maintain the connection between breath and movement, with one never happening without the other and helping the practitioner to find a more serene breathing rhythm which, in turn, will place him/her in a more peaceful and conscious state throughout the practice. In a Vinyasa class, the student can expect sequences of dynamic, fluid postures, allowing a continuous flow of movement and helping the practitioner develop mobility, flexibility, muscle tone, and balance.

Horarios

dia
formador
Terça-feira 18h00-19h00
Vanessa Cunha