serviço Educativo

Tai Chi

Tai Chi (Adultos | +16 anos)

Tai Chi classes are composed of: Warm-up exercises for the various muscle groups and joints, stretching, isometrics work and motor coordination, Chikung - breathing and body movement techniques that produce a bioenergetic balance, silk weaving - set of exercises that focus on working on body fluidity, fundamental part of the class will be the Form - sequence of defense and attack movements performed individually, various Forms can be taught depending on the level in which the class is, final relaxation may vary between guided meditation or stay in zhan zhuang posture (tree posture).


Segunda-feira 19h00 - 20h00
Diana Queirós